Social Media & Men’s Mental Health: Navigating the Double-Edged Sword.

In today’s world, social media is woven into the fabric of our lives. For many men, it serves as a tool for connection, self-expression, and even learning. But like any powerful tool, it has its downsides—some of which can deeply impact mental health. In a recent episode of The Meaning of Men, I sat down with Aaron Balick, a psychotherapist and author, to explore how social media shapes our mental wellbeing. Aaron shared profound insights into the complexities of online interactions, offering strategies for healthier engagement with these platforms. From the psychology behind doom-scrolling to the ways algorithms exploit our vulnerabilities, we unraveled the intricate relationship between men and social media. Here’s 5 things we uncovered.

1. The Complexity of Real Relationships. In-person relationships play a crucial role in sustaining men’s mental health. They offer emotional depth and provide the support needed to navigate challenges like depression in men. Aaron introduced the term “inter-relational complexity” to describe the nuanced skills required in real-life interactions, such as managing conflicts or expressing vulnerability. Social media, however, often strips these interactions of complexity. Ghosting—a common digital behaviour—is an example of avoiding uncomfortable conversations altogether. While it’s convenient, it undermines the emotional nutrition men need from relationships. This lack of depth can be a contributing factor to signs of male depression, such as withdrawal from real-world interactions. By prioritising face-to-face relationships, men can cultivate the resilience and emotional intelligence necessary for mental wellbeing.

2. Hashtags vs. Depth: The Mental Health Dilemma. Social media has played a significant role in increasing mental health awareness, helping men develop a language to discuss their emotions. However, this accessibility comes at a cost. Aaron pointed out that platforms often oversimplify complex issues, leading to misinformation. While hashtags and short videos can spread awareness, they lack the depth needed to truly address mental health challenges, including depression in men. For example, men might misinterpret symptoms they see online or label themselves based on incomplete information. The key is to use social media as a springboard for deeper exploration. Seek credible resources and engage in meaningful conversations beyond the digital sphere to ensure that awareness translates into genuine understanding and support.

3. The Algorithm Trap: Why You Can’t Stop Scrolling. Ever wonder why it’s so hard to put your phone down? Social media platforms use algorithms designed to keep you scrolling by feeding you content that triggers strong emotional reactions. While this increases engagement, it can also amplify stress, foster unhealthy comparisons, and contribute to signs of male depression. Aaron explained how these algorithms create echo chambers, reinforcing narrow perspectives and exacerbating feelings of inadequacy. For men already struggling with self-esteem or depression, this can deepen their struggles. To combat this, Aaron recommends turning off notifications, curating your feed to include diverse perspectives, and setting limits on daily usage. By taking control of how you interact with social media, you can reduce its negative impact on your mental health.

4. Why Simplistic Masculinity Sells—and How to Resist It. Simplistic narratives about masculinity—often perpetuated by influencers—can appeal to men looking for clear answers. Aaron explained that figures like Andrew Tate gain traction by offering black-and-white solutions to complex issues. This resonates with men experiencing uncertainty or depression, as it provides a sense of direction. However, these narratives often ignore the nuances of individual experiences and can worsen signs of male depression by promoting unrealistic expectations. Instead of seeking quick fixes, men should embrace the complexity of their own identities. True growth comes from understanding that masculinity isn’t one-size-fits-all but a multifaceted journey unique to each individual.

5. How to Build a Balanced Relationship with Social Media. The key to maintaining men’s mental health in a digital age lies in setting boundaries. Aaron highlighted the importance of mindfulness, suggesting tech-free zones and intentional habits. Recognizing signs of male depression—such as compulsive scrolling or avoiding offline connections—can be a first step toward change. He emphasized the value of boredom as a tool for creativity and reflection. By resisting the urge to fill every idle moment with social media, men can reconnect with themselves and foster healthier offline relationships. Social media isn’t inherently bad; it’s how you use it that matters. Taking small steps to reclaim balance can significantly improve mental wellbeing.

Conclusion Social media is a permanent fixture in modern life, but its impact on men’s mental health doesn’t have to be negative. By understanding how it shapes emotions, recognising signs of male depression, and setting intentional boundaries, men can use it as a tool for growth rather than a source of distress. As Aaron reminds us, prioritising real-world connections and embracing the complexities of interpersonal relationships are essential for mental wellbeing. So, put down your phone, step outside, and invest in the relationships that truly nourish you. A healthier, more balanced life awaits.